If you have recently had a foot or ankle injury or undergone surgery of the lower limb, it is essential to rehabilitate properly to minimize future problems and the incidence of osteoarthritis in the affected joint. Rehabilitation aims at restoring and enhancing the functional ability of joints and associated soft tissue structures such as muscles, tendons and ligaments. By using specifically targeted physical therapy, mobilisation and excercise programs your strength, mobility, stability and fitness will improve so that you can return to your loved activities as soon as possible with reduced risk of further injury and pain.